BeslenmeFitness / ErkekFitness / Kadın

Dayanıklılık Sporları İçin Takviyeler Nasıl Alınmalı

Tahmini Okuma Süresi: 5 dakika

Referanslar

  1. Kim, D.-H., Kim, S.-H., Jeong, W.-S., & Lee, H.-Y. (2013). Effect of BCAA intake during endurance exercises on fatigue substances, muscle damage substances, and energy metabolism substancesJournal of Exercise Nutrition & Biochemistry, 17(4), 169–180.
  2. Gualano, A. B., Bozza, T., Lopes, D. C. P., Roschel, H., Dos Santos, C. A., Luiz, M. M., … & Herbert, L. J. A. (2011). Branched-chain amino acids supplementation enhances exercise capacity and lipid oxidation during endurance exercise after muscle glycogen depletionThe Journal of Sports Medicine and Physical Fitness, 51(1), 82-88. 
  3. Desbrow, B., Biddulph, C., Devlin, B., Grant, G. D., Anoopkumar-Dukie, S., & Leveritt, M. D. (2012). The effects of different doses of caffeine on endurance cycling time trial performanceJournal of Sports Sciences, 30(2), 115-120.
  4. Glaister, M., Pattison, J. R., Muniz-Pumares, D., Patterson, S. D., & Foley, P. (2015). Effects of Dietary Nitrate, Caffeine, and Their Combination on 20-km Cycling Time Trial PerformanceThe Journal of Strength & Conditioning Research, 29(1), 165-174.
  5. Bridge, C. A., & Jones, M. A. (2006). The effect of caffeine ingestion on 8 km run performance in a field settingJournal of Sports Sciences, 24(4), 433-439.
  6. Stadheim, H., Kvamme, B., Olsen, R., Drevon, C., Ivy, J., & Jensen, J. (2013). Caffeine Increases Performance in Cross-country Double-Poling Time Trial ExerciseMedicine & Science in Sports & Exercise, 45(11), 2175-2183.
  7. Armstrong, L. E., Casa, D. J., Maresh, C. M., & Ganio, M. S. (2007). Caffeine, fluid-electrolyte balance, temperature regulation, and exercise-heat toleranceExercise and Sport Sciences Reviews, 35(3), 135-140.

Kaynak: https://www.bodybuilding.com/content/how-to-supplement-for-endurance-sports.html