Egzersiz ve Kafein Tüketimi
Etiketler:antrenman öncesi kafeinkafein tüketimikafein ve egzersizkafeinin faydalarıspor öncesi kafein
Referanslar
(1) Ersoy G., Karakaya G. Besinsel Ergojenik Yardım. Ankara; 2005
(2) Lawrence L. Sprietcorresponding. Exercise and Sport Performance with Low Doses of Caffeine . Published online 2014 Oct 30. doi:10.1007/s40279-014-0257-8.2014; 44(Suppl2): 175–184.
(3) Lucas Guimarães-Ferreira, Eric T. Trexler, Daniel A. Jaffe, Jason M. Cholewa. Role of Caffeine in Sports Nutrition. doi.org/10.1016/B978-0-12-805413-0.00019-311 August, 2017
(4)Fernández-Elías VE1, Del Coso J, Hamouti N, Ortega JF, Muñoz G, Muñoz-Guerra J, Mora-Rodríguez R.Ingestion of a moderately high caffeine dose before exercise increases postexercise energy expenditure. Int J Sport Nutr Exerc Metab. 2015 Feb;25(1):46-53. doi: 10.1123/ijsnem.2014-0037. Epub 2014 Jun 5.
(5) Matthew M. Schubert, Susan Hall, Michael Leveritt