Referanslar

1. Roveda, Eliana, et. Al. Effects of endurance and strength acute exercise on night sleep quality. International SportMed Journal. 2011; 12(3): 113-124.
2. Kirk, Erik P., et. Al. Minimal resistance training improves daily energy expenditure and fat oxidation. Med Sci Sports Exerc. 2010; 41(5): 1122-1129.
3. Magyari PM, Churilla JR. Association between lifting weights and metabolic syndrome among U.S. Adults: 1999-2004 National Health and Nutrition Examination Survey. J Strength Cond Res. 2012 Nov; 26(11): 3113-7.
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5. Muir JM, Ye C, Bhandari M, Adachi JD, Thabane L. The effect of regular physical activity on bone mineral density in post-menopausal women aged 75 and over: a retrospective analysis from the Canadian multicentre osteoporosis study. BMC Musculoskelet Disord. 2013 Aug 23; 14: 253.
6. Stone M, Stone Meg, Sands W. Psychological Aspects of Resistance Training. In: Principles and Practice of Resistance Training. Champaign, IL: Human Kinetics; 2009. p. 229-241.

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