AntrenmanAntrenman / ErkekÜnlüler

Kaptan Amerika’nın Antrenman Programı

BACAKLAR / SIRT
HAREKETSETTEKRAR
BARBELL SQUAT210
FRONT BOX JUMP210
BARBELL DEADLIFT210
CHIN-UP210
ONE-ARM KETTLEBELL SWINGS210
KETTLEBELL SUMO HIGH PULL210
PULLUPS210

Kaynak: https://www.bodybuilding.com/content/chris-evans-captain-america-training-plan.html