Referanslar:

1. Crewther, B. T., Heke, T. O. L., & Keogh, J. W. (2016). The effects of two equal-volume training protocols upon strength, body composition and salivary hormones in male rugby union players. Biology of Sport, 33(2), 111.

Kaynak: https://www.bodybuilding.com/content/4-reasons-you-should-be-doing-whole-body-training.html