Beslenme

Whey Hakkında Her Şey

Referanslar:

  1. Devries, M. C., & Phillips, S. M. (2015). Supplemental protein in support of muscle mass and health: advantage wheyJournal of Food Science, 80(S1).
  2. Candow, D. G., Burke, N. C., Smith-Palmer, T., & Burke, D. G. (2006). Effect of whey and soy protein supplementation combined with resistance training in young adultsInternational Journal of Sport Nutrition and Exercise Metabolism, 16(3), 233-244.
  3. Cribb, P. J., Williams, A. D., Carey, M. F., & Hayes, A. (2006). The effect of whey isolate and resistance training on strength, body composition, and plasma glutamineInternational Journal of Sport Nutrition and Exercise Metabolism, 16(5), 494-509.
  4. Paddon-Jones, D., Westman, E., Mattes, R. D., Wolfe, R. R., Astrup, A., & Westerterp-Plantenga, M. (2008). Protein, weight management, and satietyThe American Journal of Clinical Nutrition, 87(5), 1558S-1561S.
  5. Frestedt, J. L., Zenk, J. L., Kuskowski, M. A., Ward, L. S., & Bastian, E. D. (2008). A whey-protein supplement increases fat loss and spares lean muscle in obese subjects: a randomized human clinical studyNutrition and Metabolism, 5(1), 8.
  6. Veldhorst, M. A., Nieuwenhuizen, A. G., Hochstenbach-Waelen, A., van Vught, A. J., Westerterp, K. R., Engelen, M. P., … & Westerterp-Plantenga, M. S. (2009). Dose-dependent satiating effect of whey relative to casein or soyPhysiology and Behavior, 96(4), 675-682.
  7. Kerstetter, J. E., Kenny, A. M., & Insogna, K. L. (2011). Dietary protein and skeletal health: a review of recent human researchCurrent Opinion in Lipidology, 22(1), 16.
  8. Martin, W. F., Armstrong, L. E., & Rodriguez, N. R. (2005). Dietary protein intake and renal functionNutrition and Metabolism, 2(1), 25.
  9. Bonjour, J. P. (2005). Dietary protein: an essential nutrient for bone healthJournal of the American College of Nutrition, 24(sup6), 526S-536S.