Kaynaklar:

1- https://pubmed.ncbi.nlm.nih.gov/31166954/

2- https://pubmed.ncbi.nlm.nih.gov/12734759/

3- https://pubmed.ncbi.nlm.nih.gov/30971942/

4- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6303131/

5- https://journals.lww.com/nsca-jscr/Fulltext/2010/10000/The_Mechanisms_of_Muscle_Hypertrophy_and_Their.40.aspx

6- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6710320/

7- https://pubmed.ncbi.nlm.nih.gov/28543604/

8- https://shapeamerica.tandfonline.com/doi/abs/10.1080/02701367.1986.10762192#.X-PerNNKj-Y

9- https://pubmed.ncbi.nlm.nih.gov/2759948/

10- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5434832/

11- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5349856/

12- https://pubmed.ncbi.nlm.nih.gov/30697162/

13- https://pubmed.ncbi.nlm.nih.gov/20020786/

14- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804956/

15- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6924654/

16- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6165967/

17- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4849483/

18- https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0189-4

19- https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z

20- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3005844/

21- https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0242-y

22- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5566641/

23- https://www.acefitness.org/education-and-resources/lifestyle/blog/6538/how-muscle-grows/

24- https://news.sanfordhealth.org/sports-medicine/weight-gain-performance/