Referanslar:

1. Volek, J. S., Kraemer, W. J., Bush, J. A., Incledon, T., & Boetes, M. (1997). Testosterone and cortisol in relationship to dietary nutrients and resistance exercise. Journal of Applied Physiology, 82(1), 49-54.
2. Chen, C. Y., Lapsley, K., & Blumberg, J. (2006). A nutrition and health perspective on almonds. Journal of the Science of Food and Agriculture, 86(14), 2245-2250.
3. Berryman, C. E., West, S. G., Fleming, J. A., Bordi, P. L., & Kris‐Etherton, P. M. (2015). Effects of daily almond consumption on cardiometabolic risk and abdominal adiposity in healthy adults with elevated LDL‐cholesterol: a randomized controlled trial. Journal of the American Heart Association, 4(1), e000993.
4. Feldman, E. B. (2002). The scientific evidence for a beneficial health relationship between walnuts and coronary heart disease. The Journal of Nutrition, 132(5), 1062S-1101S.
5. Lauretani, F., Semba, R. D., Bandinelli, S., Ray, A. L., Guralnik, J. M., & Ferrucci, L. (2007). Association of low plasma selenium concentrations with poor muscle strength in older community-dwelling adults: the InCHIANTI Study. The American Journal of Clinical Nutrition, 86(2), 347-352.
6. Beck, J., Ferrucci, L., Sun, K., Walston, J., Fried, L. P., Varadhan, R., … & Semba, R. D. (2007). Low serum selenium concentrations are associated with poor grip strength among older women living in the community. Biofactors, 29(1), 37-44.

Kaynak:  https://www.bodybuilding.com/content/the-5-nuts-fit-people-eat.html